Healthy Apple Cinnamon Soya Shake

Ingredients

3 apples, chopped
1 cup chilled soya milk
2 cups chilled low fat milk
1/2 tsp cinnamon (dalchini) powder
sugar substitute to taste

Method

1. Blend the apple and sugar in a blender to a smooth purée using a little milk.
2. Add the cinnamon powder, soya milk and milk and blend again.
3. Pour into individual glasses and top with ice cubes. Serve immediately.

RECIPE SOURCE : Good Food For Diabetes