Ingredients
1 tablespoon butter
2 eggs
Salt and pepper, to taste
1 ounce cheddar cheese, shredded
Pinch chopped chives, optional
2 tablespoons heavy cream
Directions
Butter the inside of a ramekin. Mine holds 15 ounces. Cut any remaining butter into small pieces and scatter around the bottom of the dish. Crack the eggs into the dish then season with salt and pepper. Sprinkle with the cheese and chives then drizzle the cream over everything. Place on the 1-inch rack in a NuWave oven and cook on HIGH for 10 minutes. See my comments below for making this in a toaster oven.
Makes 1 serving
Do not freeze
Per Serving: 460 Calories; 42g Fat; 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Source: http://genaw.com/lowcarb/creamy_eggs.html
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