Ingredients
1/4 cup honey
2 tablespoons frozen orange juice concentrate
1 teaspoon orange zest, grated
1 clove garlic, minced
1/2 teaspoon salt
1 1/4 teaspoons red pepper flakes, crushed
4 boneless skinless chicken breast halves
1 tablespoon margarine
1/2 teaspoon vegetable oil
2 tablespoons frozen orange juice concentrate
1 teaspoon orange zest, grated
1 clove garlic, minced
1/2 teaspoon salt
1 1/4 teaspoons red pepper flakes, crushed
4 boneless skinless chicken breast halves
1 tablespoon margarine
1/2 teaspoon vegetable oil
Directions:
1 In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
2 Rinse chicken with cold water and pat dry. Season lightly with salt.
3 In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared.
4 Turn chicken, cook another 4 minutes until just cooked through.
5 Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min.
6 Serve chicken breasts with honey-orange glaze spooned over the top.
1 In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
2 Rinse chicken with cold water and pat dry. Season lightly with salt.
3 In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared.
4 Turn chicken, cook another 4 minutes until just cooked through.
5 Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min.
6 Serve chicken breasts with honey-orange glaze spooned over the top.
http://www.food.com
0 comments :
Post a Comment